WOD: 4-11-13

Strength:  4 set of:

6-8 S Shoulder Press AHAP

Rest 60 seconds


Rest 60 seconds

WOD L1: EMOTM for 15 mins: Odd:

3 Low Hang Power Snatch (105/75)
12 Wall Balls (14/10)

WOD L2: EMOTM for 15 mins:

3 Low Hang Power Snatch (155/105)
12 Wall Balls (20/14)


One week…

You may not be able to realize what it is, but very many of you will have accomplish quite the goal in a week’s time.  If you are curious of what that may be (it’s not that big) stay tuned to the blog for at least another week.  In other news, the internal throwdown announcement was made recently.  Make sure to find out all of the info if you are competing and make sure to show up and partake in the watching/cheering/other if you won’t be competitioning.  This is going to be epic.




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